โ18 Nov 2024 02:25 PM
โ18 Nov 2024 02:36 PM - edited โ18 Nov 2024 02:37 PM
Let me start this month's challenge with my favorite physical activity throughout the year, unless it's too freezing cold. I love driving my bike around Tricity here in Poland, where you're uniquely mixing mountains-like challenging roads with chill, seaside picturesque bike routes. And when you're bored with both of these excitements, you can just chill in remote silent spots that in the summer sharp-up all the beautiful colors of Polish Summer ๐
โ18 Nov 2024 03:15 PM - edited โ19 Nov 2024 07:46 AM
Hi,
The only possible answer is soccer โฝ , if you are from Spain ๐คฃ ๐ช๐ธ ... Just kidding.
I would say long walks + Gym.
Best regards
โ18 Nov 2024 05:54 PM - edited โ18 Nov 2024 05:55 PM
https://www.youtube.com/watch?v=br6-t7nu-ik The grace of arnis whilst practicing a martial art.
โ18 Nov 2024 07:56 PM - edited โ18 Nov 2024 07:58 PM
I have been particularly active in the past, but not so much recently. So this is a good motivation to move!
I don't like gyms, so my favorite physical activity is tending my garden ๐ก. It does take a lot of work, and sometime it gets me sweating fast!
Walking is also a favorite of mine, and also dancing ๐บ. Unfortunately, don't do them a lot, but I'm trying to improve!
Finally, as I'm not one of the youngest in the Community, would like to alert all to the high blood pressure problem in our Society. Some years ago, I went to an MD and he and I couldn't believe the measures I was getting! So, do yourself a favor, beware of the silent killer, and once in a while, verify your blood pressure...
โ18 Nov 2024 10:38 PM
i think i move for this According to : The International Olympic Committeeโs (IOC) constant efforts to reconcile Olympic traditions with the recognition of contemporary forms of sport led it to take an even bolder decision this summer: the creation of the Olympic Esports Games. So now some Esport are now a subdivision of Sports.
If I spend 1-2 hours daily playing video games with my son, especially in a consistent and competitive manner, this activity could be seen as a form of physical effort, hopefully
if not, just walk 10+ 10+ min, is my biggest activity daily. i can walk hours many hours when i am near to the beach or when i am far away from my home or in a safe place.
walk is one of the most relaxing things
โ18 Nov 2024 11:02 PM
What a great Community Challenge... but such an easy answer for me.... what keeps me busy is a 20lb nuclear powered child!
Sophie loves to do everything we do, as she would say "By myself", or she starts singing "Alllll byy myy Seeellllffff" from Celine Dion. ๐ My exercise starts promptly at 8am and ends at 9pm daily! ๐คฃ
โ19 Nov 2024 06:31 AM
In the past I was very Active: Volley ball, Judo, Swimming, Gym ...
Now very less activity, but less discover the motivation:
I will start a ne chapter starting with walk, running...
โ19 Nov 2024 10:26 AM
My #1 is running I am very lucky to have many supportive people around me, so we often run together - either on training or at various running events ๐
From spring till autumn, I also ride my bike. Winter is reserved for skiing ๐ฟ
โ19 Nov 2024 11:48 AM
Keeping up with my little one is all the exercise I need! ๐
โ20 Nov 2024 07:19 AM - edited โ20 Nov 2024 07:23 AM
Playing cricket is my go-to sport, and itโs the perfect way to recharge after a long, demanding week. Thereโs nothing quite like the rush of stepping onto the field, bat in hand, and feeling the adrenaline surge as I engage in the game. Itโs not just a hobby for meโit's an essential part of my routine that revitalizes me and clears my mind. After the intensity of a week's work, cricket brings energy, excitement, and a sense of freedom that makes me feel truly alive. Itโs a must-do activity that I never skip!
โ26 Nov 2024 11:28 AM
My recipe: 3 times / week in the GYM at early morning before the working hours.
At the beginning 10 mins cardio running (waving in differnet speed) on a treadmill. Then one our with the dumbbells.๐ช๐ช๐ช Finally 15 mins light 90C sauna.๐
FUN part:
My role model is a Ukrainen "trainer" Vladimir Shmondenko, aka Anatoly Powerlifter with his 32KG mop. He has a deadlift personal record of 290 kg (639 lbs) and a squat personal record of 210 kg (462 lbs). Anatoly currently weighs around 75 to 80 kg similar to me.
My favourite sentences from Anatoly:
Why are you using fake weights?
Your techniquie is wrong.
Enjoy it.
ELITE Powerlifter ANATOLY Use 32kg Mop in a GYM | Pretended to be a CLEANER #32
โ26 Nov 2024 04:49 PM
you know you are doing weights when Anatoly says, i need just clean here. ๐
โ26 Nov 2024 01:11 PM
I bought a office treadmill recently so I can walk while working/in meetings.
Helps a lot with getting some movement in with Homeoffice and mostly indoor hobbies ๐
โ28 Nov 2024 12:32 PM
In the past, I was actively involved in wrestling and weightlifting. Now ๐ข I walk and do bodyweight exercises at home, especially on weekends.
โ28 Nov 2024 04:19 PM
I often just go for a walk with my wife to reach my daily step goal (currently 1y of 10k steps/day with no miss) so catching quite some fresh air on daily base. Besides that I also enjoy hiking, archery, running and Taekwondo to get some more intense exercise.
โ02 Dec 2024 04:11 PM
Definitely have to have something to move outside! Recently mine have been tennis and disc golf. Really have gotten into disc golf since doesn't take a lot of time and relatively cheap to get into. Any other disc golfers?
โ05 Dec 2024 04:38 PM
I love to practice sports of any kind!
My number one nowadays is volleyball!
Although my sholders and my knees aren't the same they used to be, but my spirit is ! Hahaha
โ10 Dec 2024 06:56 AM
My favorite is playing soccer, playing anyday, anytime and with anyone. or any other team sport.
My second favorite is going on hikes, treks or long walks along a sea or a lake.
the most feasible for me though is gym, just pop in there and come out refreshed and happy ๐
โ10 Dec 2024 07:27 AM
I recently did kayaking for an hour and made me sweaty loved it with great views.
โ
โ11 Dec 2024 11:12 PM
I am currently using the Apple Fitness+ program, which allows me to train and track my progress through my watch. It is a good option for me because it allows me to make training plans and goals and cover an intense 30-minute workout every day.